Fibre arts such as knitting, crocheting, weaving, and embroidery offer profound mental health (MH) benefits by acting as therapeutic tools for emotional regulation and stress reduction. Here are three key ways to support mental health using fibre arts: 1. Practice Rhythmic Mindfulness (Meditation in Movement) Engaging in repetitive motions like knitting or stitching helps deactivate the amygdala (the brain's fear centre), acting as a form of "moving meditation". How it helps

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