Teddy Bear's Picnic August 12th - Whittlingham Country Park Community event with Re-Do, giving teddy Bears and their young people a glow-up Windmill Bags Workshop Tuesday August 19th 10-1pmm Carrow House Collaboration between me, Re-Do and Broadland & Sth Norfolk Council. Come and make a bag using upcycled jeans Heritage Open day Workshops and Studio tours Saturday 13th and Sunday 19th September, Carrow House Free tickets bookable from 26th August 10am Slow Stitching & Mendi
Fibre arts such as knitting, crocheting, weaving, and embroidery offer profound mental health (MH) benefits by acting as therapeutic tools for emotional regulation and stress reduction. Here are three key ways to support mental health using fibre arts: 1. Practice Rhythmic Mindfulness (Meditation in Movement) Engaging in repetitive motions like knitting or stitching helps deactivate the amygdala (the brain's fear centre), acting as a form of "moving meditation". How it helps
